Weekly Challenge 🤍
DISCOUNT on Recorded Workshops! Click on this link to be redirected to the "subscriber only" feed which includes the code! https://polewithsteph.com/community/posts/as-a-subscriber-you-receive-a-discouAll users here (subscribers & non-subscribers) are able to purchase the "All the Things" Workshop Bundle which gives you a significant savings on ALL available workshops: https://polewithsteph.com/orders/customer_info?o=17610575 Min Bird Of Paradise Recorded Workshop75 Min Int Adv Cup Grip Handspring & Iron X Technique Recorded Workshop60 Min Tangled Temptations Recorded Workshop60 min Russian Split Recorded Workshop2 Hr Adv Flexibility & Pole Fusion Recorded Workshop Cocoon (Stephanie & Micah)60 Min All Levels Handstand Fundamentals Recorded Class/ Workshop
What's your IG handle? Mine is @stephanietallant_pole! I'd love for us all to be able to connect there! I post often about new and upcoming content there as well!
in 🔶 community
May 11, 2024
Private session with Stephanie Tallant today was great n since we did #pdflowers #pdspinflower #springpolechallenge #poledoubles here is our closing. Perfect for Mother’s Day!! 💐
April 27, 2024
NEW! 🤩 Make sure to leave a comment on the video to let me know what you think or if you have questions!
37:26
30 Min Int Adv Hip Flexor S...
This 30 minute hip flexor opening sequence is geared towards...
in 🔶 community
April 30, 2024
Not only pole, flexibility is also very important to practice pole. 😅 The latest hip flexor stretch is awesome! So hard but really effective!!
Ps: my back needs a lot of flexibility! 🤣
in 🔶 community
April 30, 2024
Hey sweetheart! I hate to bother you with this but I’ve been working on this move on and off called “allegasus”. And my instructor decided to bring it to class the other day and I still struggled with it in the same area and different entry. I’m struggling to get a good hand grab on the pole but also struggle getting around my leg and was wondering if you had any tips for that?
I can do Allegra and Pegasus. I can also do binds. ( I’ve been drilling those like crazy since I’ve been doing the recordings for bird of paradise)