Stephanie Tallant Today I worked on week two combo!! I was struggle with the brass monkey uh squiggle foot grab thing so I took it out. I think there’s another part too I didn’t get in there but I had SO MUCH fun working on this.
Here was my last attempt. The sneaky v and handspring are in my non dominant side too!!!
Also, I was SO excited to get the swivel into brass. I couldn’t get it on the other side.
DISCOUNT on Recorded Workshops! Click on this link to be redirected to the "subscriber only" feed which includes the code! https://polewithsteph.com/community/posts/as-a-subscriber-you-receive-a-discouAll users here (subscribers & non-subscribers) are able to purchase the "All the Things" Workshop Bundle which gives you a significant savings on ALL available workshops: https://polewithsteph.com/orders/customer_info?o=17610575 Min Bird Of Paradise Recorded Workshop75 Min Int Adv Cup Grip Handspring & Iron X Technique Recorded Workshop60 Min Tangled Temptations Recorded Workshop60 min Russian Split Recorded Workshop2 Hr Adv Flexibility & Pole Fusion Recorded Workshop Cocoon (Stephanie & Micah)60 Min All Levels Handstand Fundamentals Recorded Class/ Workshop
What's your IG handle? Mine is @stephanietallant_pole! I'd love for us all to be able to connect there! I post often about new and upcoming content there as well!
in 🔶 community
March 17, 2024
in 🔶 community
March 18, 2024
Coach Tiana hey! I have a clarifying question. On day 3 you have incline bench but the you tube video is for the steep incline dumbell press. Was this intentional? A screen shot below highlights the exercise I’m referencing.
March 05, 2024
Coach Tiana did the first day of the new program yesterday! Loved it!! First time using this “machine”. I felt a lot in hammies and glutes. Let me know if you see any technique changes that I could do next time. Thanks!!
in 🔶 community
March 09, 2024
Post back bending follow along! I’m going to be sore. Stephanie Tallant - feedback?
in 🔶 community
March 11, 2024
Coach Tiana and this! My third attempt- the first two were on a higher elevation and my very first set I realized I was going in to way deeper of a lunge then in your video.
in 🔶 community
March 11, 2024
Coach Tiana can I get a form check? I had to play around with the height of this thing.
March 11, 2024
It’s my birthday today! I want to give a gift to YOU!
Get your first month for only $10! Code: HAPPYBDAY
Today Only! Only 10 codes. They’ll go fast, so do this now ⬇️
Link: https://polewithsteph.com/orders/customer_info?o=150512
March 14, 2024
Quick & powerful shoulder health routine (less than 3 minutes). In depth explanation & follow along here on the platform. No excuses babes 💪🏼
I love this pre or post training especially if my training was not equal on both sides. Perfect for those of you training routines for performances or competitions.
06:13
5 Min Rotator Cuff Shoulder...
March 10, 2024
Hi students! 2 tutorials to try this week 😍
✨Beginner Combo with spins & a barrel roll
✨Intermediate / Advanced Combo with dragontail & fun transitions
I hope you enjoy! Remember to share videos of your combos here (& tag Stephanie Tallant) or on Instagram (& tag www.instagram.com/stephanietallant_pole)!
in 🔶 community
March 03, 2024
I am sooooo happy about this progress in splits😊this is the second time I was able to do it😊! I didn't practice splits more than 3 weeks🙈I was afraid I wouldn't be able to do even classic split. But!! Yes!!! I was successful😍both sides of course🤭