Who is going to Pole Convention this year? I know I'm going to see Rebecca, Vanessa, and pole kat!! Who else?
Sign up for my workshop here:Ā http://tinyurl.com/5ayhue2r
Privates sign up is not available yet. I'll keep you posted!
Can't wait to see and/ or meet some of you!!!
More info on the event: www.poleconvention.com
One of you asked a very important question today:
"Hey Steph - what does untuck your tailbone mean? You say it in almost every video."
Untuck = anterior pelvic tilt = stick your butt out
Tuck = posterior pelvic tilt = pull hip bones up towards ribs
It's SO important to ask these questions! Please continue to do so Pole with Steph squad. Thanks for being here!
Celebrating amazing backbend wins from Paola!! It's really cool to see just how much your upper back has opened and how balanced everything is looking! Keep it up babe! Thank you always for sharing your journey and updates with me!!
ā”ļøFrom Pao "Yessss my back bends have improvedd sooo soo much with your videos! Upper back looks soo much better! Ive been repeating videos on the app. I even opened up another IG just to keep track of my progress. I really have seen soooo much improvement since starting with your app! š„°š„°"
Purple Split win from Lina Borowicz!!
ā”ļø From Lina: "The push coming from the shoulder, game changer!"
So glad you reached out about this one and it was just 1 engagement cue that made all the difference! It looks beautiful on you!!
Student highlight! Karine Angles doing the I Dontā Want to Lose You choreo from the tutorial here in the app! And Iāll addā¦ doing it absolutely beautifully!! ššHave you tried it?
NEW TUTORIALS:
āØInvert Conditioning Protocol
āØAdv Torso Rotation Progressions
Both can be found in the New Releases or Pole & Flexibility Program folders!
Enjoy!!
Beg Int Tutorial: Technique...
Celebrating a combo & transition win from the amazing Vanessa! Great work with this one babe! Glad you reached out about the dragontail swivel to brass monkey as you were working through it so we could tackle it together. Proud of you!!
For those of you that want to work through this transition too, check out the tutorial on the app:Ā https://polewithsteph.com/programs/adv-combo-tutorial-dragontail-brass-monkey-swivel-eros-bm-shape-bm-split-sneaky-v-handspring-dragonfly-shoulder-dismount-fc2750
Espi response to your question here :))
The fact youāre feeling the engagement on the way back up is the important part, so these are just tips to continue making them better!
I like to have inside hand low and that forces me to use both arms equally when I switch sides so stronger arm isnāt accidentally doing more work lol
When you feel like you can start going a little lower, slide your hands down with you and then slowly make your way back up, walking your hands up the pole like I do in this video!
Obviously you DO NOT need to go this low. This was just an example video I had in my camera roll that I never shared and thought it was perfect for you to see what Iām talking about here! Lmk if these things make sense :)) thanks for asking the questions here in the community!!!
Coach Tiana Ā - I remember an IG story you shared one day about your evolving thoughts on rib position in the Nordics. I felt really good quad engagement with my depth on these this morning but wanted to hear your thoughts on my back being in this extended position? Thank youuuu!
This exercise is from Day 3 of the Gym Program for Polers here in the app!
MARIA FINIĀ here is the full body stretch session! Enjoyyyy :) It's a favorite of mine too!
60 Min Beg Int Adv Full Bod...