Setup looks good Susan!! I filmed an off the pole drill for you today to help you work on your active compression & twist. Bc I think a little more of that will close the gap you need. I’ll have it uploaded soon!

Heheheh

Yay love both of these!! I was able to film 2 combo tutorials today- inspired by this request! 🥳🤩 I’ll have them uploaded sometime next week!

Just filmed a tutorial for this move! Posting soon!

Just filmed a tutorial for this!! Posting soon!!

Excellent! All makes sense! Thanks Coach Tiana!!

Gotcha Coach Tiana !! I might drop back down to 20s next week at least for first round to see if I can really dial in this form, thank you so much!!!

you're so welcome Sara!! I'm looking forward to our privates in March!!

Yayyyy so happy you do! ❤️

yes of course!! I taught this to one of my students (and apparently subscribers) yesterday via zoom! I’m going to post a video now in the community feed and I will tag you! ❤️