Have you seen the new Low Flow Tutorial with Coach Hannah ?! 😍

ONLINE Class Announcement 🎉🎉🎉
Friday, March 28th 10:30 - 11:45 am EST
Intermediate / Advanced | Recorded | 75 minutes
Read more & Book here: https://StephanieTallant.as.me/?appointmentType=75624541

This is a class I’ll be teaching every week! I hope to see some of you there (and if you can't attend live, I hope you still sign up for the recording and send me videos of you working through it so I can provide instruction feedback).

I have fun things planned!!! YAY!

It’ll be helpful if you’re comfortable with the following:
- Invert (or able to drop down into one)
- Reiko mount
- Inside & Outside Leg Hangs

See you there!!!
Coach Steph

Videos will appear at the bottom of this post on March 17th or click this link: 

https://polewithsteph.com/programs/dance-warm-up-shoulder-mount

Your Weekly Challenge(s):

I'm so excited for you all to dive into the App's newest tutorial, a 35 minute follow along dance flow warmup with our dear Coach Hannah. This is an absolute favorite of mine & I hope you all enjoy it too.

Also, it's been 6 months since our last shoulder mount check-in, so the time has come :) Many of you have communicated to me that it's helpful to have an "invert" check in & a shoulder mount "check in" to help you strengthen and/or achieve these moves. There is a lot of shoulder mount content on the App, so I've included several videos depending on what you feel like tackling this week:

• Shoulder Mount Tutorial

• Beginner Intermediate Shoulder Mount Band Conditioning

• Intermediate Advanced Shoulder Mount Band Conditioning

• Shoulder Mount flip (from seated)

• Shoulder Mount shapes (silent)

We're looking forward to seeing your posts and stories on Instagram & here in the App's Community Feed! You can also add me as a collaborator to your Instagram posts :))

Requirements:

• Click "Join"

• Comment on this post with a picture (screenshot is fine) of you doing something from this week's challenge videos OR you can choose to comment a picture of something else related to your movement practice this week.

  • REMINDER: photos can be uploaded via your app or via the website, polewithsteph.com. Videos can only be posted via the App on your phone or iPad (not via a web browser).

• Share a picture or a video on Instagram and tag @stephanietallant_pole and #thebestpoleapp

  
  

Each month, there will be one randomly selected winner chosen amongst all members who complete at least one of the two week challenges during the month!

NEW Tutorial with Coach Hannah!! We hope you enjoy this 35 minute dance flow warm up. I've done it several times with her and it always makes me feel soooo good!! All you need is yourself and maybe a mat if you're on a hard floor :) Comment below and let us know what you think!

ONLINE Class Announcement 🎉🎉🎉
Friday, March 28th 10:30 - 11:45 am EST
Intermediate / Advanced | Recorded | 75 minutes
Read more & Book here: https://StephanieTallant.as.me/?appointmentType=75624541

This is a class I’ll be teaching every week! I hope to see some of you there (and if you can't attend live, I hope you still sign up for the recording and send me videos of you working through it so I can provide instruction feedback).

I already have some fun things planned!!! YAY!

It’ll be helpful if you’re comfortable with the following:
- Invert (or able to drop down into one)
- Reiko mount
- Inside & Outside Leg Hangs

Hi App students!!

I’d love to have more of you featured on my Instagram feed 😍

So, if you post something related to the App, please feel free to add me as a collaborator 🙏🏼

Thank you so much!!
Xoxo
Coach Steph

Please read for many exciting updates 🤩

• March April Flexibility Program LIVE under PROGRAMS

• March April Pole Conditioning Program LIVE under PROGRAMS

• March April May Gym Program LIVE under PROGRAMS! (yay it's no longer in the spreadsheet!)

• 3 NEW pole tutorials released through this week's challenge!

Remember, the easiest way to access the programs is from the main Catalog page, scrolling down to PROGRAMS. You can also add all of these programs to your FAVORITES, so they are super easy to locate every time you sign in.

Also friendly reminder, that I AM HERE FOR YOUUU! Post your questions, videos, and pictures here in the Community Feed, so I can make sure you're getting the most out of the App's content. You will also inspire the other 1000+ members here on the Feed!

Not a subscriber & want to join all this amazing-ness? Use this link for a 7 day free trial. No time commitment & cancel anytime: https://polewithsteph.com/orders/customer_info?o=175481

Happy March everyone! Let's gooooo!!
xoxo
Coach Steph

Videos will appear at the bottom of this post on March 3rd or click this link: https://polewithsteph.com/programs/combochallenge

Your Weekly Challenge(s):

You all have been requesting combos! Woot woot! So, you'll find some fun combos to try this week! I hope you enjoy! 🎉

Requirements:

• Click "Join"

• Comment on this post with a picture (screenshot is fine) of you doing something from this week's challenge videos OR you can choose to comment a picture of something else related to your movement practice this week.

  • REMINDER: photos can be uploaded via your app or via the website, polewithsteph.com. Videos can only be posted via the App on your phone or iPad (not via a web browser).

• Share a picture or a video on Instagram and tag @stephanietallant_pole and #thebestpoleapp

  
  

Each month, there will be one randomly selected winner chosen amongst all members who complete at least one of the two week challenges during the month!