Videos will appear at the bottom of this post on May 12th or click this link: 

https://polewithsteph.com/programs/may12challenge

Your Weekly Challenge(s):

I'm so excited for you all to enjoy the 2nd new 3 part combo tutorial:

Part 1: Low Flow
Part 2: Spinning Flow
Part 3: Aerial Flow

Post your questions & videos in the Community Feed & remember to add me as a Collaborator in your posts & stories on Instagram!

Requirements:

• Click "Join"

• Comment on this post with a picture (screenshot is fine) of you doing something from this week's challenge videos OR you can choose to comment a picture of something else related to your movement practice this week.

  • REMINDER: photos can be uploaded via your app or via the website, polewithsteph.com. Videos can only be posted via the App on your phone or iPad (not via a web browser).

• Share a picture or a video on Instagram and tag @stephanietallant_pole and #thebestpoleapp

  
  

Each month, there will be one randomly selected winner chosen amongst all members who complete at least one of the two week challenges during the month!

Hi students! It’s that time again... where I lovingly nudge you for a Google Review 😇

If you’ve ever taken a class, private, or trained with the Pole with Steph App, I would LOVE a little review from you 🥹💖 It seriously means the world to me!

💻 Leave a review: https://g.page/r/Cdl7aK5xGsJUEBM/review
📱 Or scan the QR code below in the comments!

Thank you SO MUCH 💕💕💕

Videos will appear at the bottom of this post on April 28th or click this link: 

https://polewithsteph.com/programs/april28challenge

Your Weekly Challenge(s):

I'm so excited for you all to enjoy this week's new 3 part combo tutorial:

Part 1: Low Flow
Part 2: Spinning Flow
Part 3: Aerial Flow

Post your questions & videos in the Community Feed & remember to add me as a Collaborator in your posts & stories on Instagram!

Requirements:

• Click "Join"

• Comment on this post with a picture (screenshot is fine) of you doing something from this week's challenge videos OR you can choose to comment a picture of something else related to your movement practice this week.

  • REMINDER: photos can be uploaded via your app or via the website, polewithsteph.com. Videos can only be posted via the App on your phone or iPad (not via a web browser).

• Share a picture or a video on Instagram and tag @stephanietallant_pole and #thebestpoleapp

  
  

Each month, there will be one randomly selected winner chosen amongst all members who complete at least one of the two week challenges during the month!

2nd Swiss Ball Tutorial has been uploaded! This one is sooooo good for shoulder and upper back flexibility :) Please comment below the video with your thoughts and questions. I hope you love it! 😍

Hi students! Quick question — I have a couple drills I’d like to film using one of those big stability/fitness balls. How many of you have access to one? And would any of you be interested in a tutorial with drills using it?

Videos will appear at the bottom of this post on April 14th or click this link: 

https://polewithsteph.com/programs/april14challenge

Your Weekly Challenge(s):

I'm so excited for you all to dive into the App's newest tutorial:

• Intermediate Combo Tutorial with Coach Steph
  OR

• Working through the elements of the combo separately

I hope you all enjoy!!

I'm looking forward to seeing your posts and stories on Instagram & here in the App's Community Feed! You can also add me as a collaborator to your Instagram posts :))

Requirements:

• Click "Join"

• Comment on this post with a picture (screenshot is fine) of you doing something from this week's challenge videos OR you can choose to comment a picture of something else related to your movement practice this week.

  • REMINDER: photos can be uploaded via your app or via the website, polewithsteph.com. Videos can only be posted via the App on your phone or iPad (not via a web browser).

• Share a picture or a video on Instagram and tag @stephanietallant_pole and #thebestpoleapp

  
  

Each month, there will be one randomly selected winner chosen amongst all members who complete at least one of the two week challenges during the month!