Yay you’re so welcome!!

Yes! Watch the video in this Community post: https://polewithsteph.com/community/posts/hi-susan-papp-mlodzienskithanks-for

Sam I saw your comment on the spider video. This will be perfect for you too!

Absolutely beautiful dear! I love that this challenge has taken you out of your comfort zone a bit- I'm so happy for you too!!

Sam they show up in many backbend classes and a good overview of them can be found here!

Muscle engagements to focus on:👉🏽 Are you actively squeezing your right quad and hip flexor? This will help you get the deepest hamstring stretch possible.👉🏽 Even more importantly—are you engaging your left glute? The glute’s primary job is hip extension, which is exactly what we’re aiming for on that left legLet me know if you were thinking about these things and we'll go from there!! Thanks always for posting your training here Jamimah, I love it!

Responded :) I’m so glad you felt the stretch with this one! Excited for you to keep working it into your routine 💪✨

Great tip Vanessa! Thanks for sharing!

Excellent tip Susan! Thanks for sharing!

Susan Papp Mlodzienski Good! I hope it felt intense but still doable. I love that this one’s short and sweet—you can do it a few times a week. I think it’s a great starting point to help you start working more into your upper back and shoulders. Update me on how it's progressing!