Yayyy I'm happy to see you're excited about this one Ailessia!! ❤️

So happy to hear, Josephine!! Thanks so much for sharing a comment😀

Yayyy so happy to hear you enjoyed this one, Joyce! Thanks so much for leaving a comment!😀

Grateful you were able to enjoy this session to help you get a little movement on your lower energy day Josephine! Thanks for commenting ❤️

So happy to hear Karin! Thanks for commenting 😀

You were one of the babes that inspired this tutorial, thank you for your questions!

Yay thanks so much for sharing here Corrie!

Melissa Angling excited to watch you get stronger through these!! Please keep me updated on how the strength training is going! I’m invested in your shoulder mount now 💪🏼💪🏼

Melissa Angling here's a playlist of Coach Tiana and I doing different variations of the dragon flag. It might be best to try the leg lifts variation first, film a video, and then post here in the community feed again, so I can make sure technique looks good :) https://www.youtube.com/watch?v=0EENWAV92p8&list=PL13G55HAK7nqDIbL6w85YPwzE5MtsG3OB&index=1

Looove what you wrote Jamimah!! Thanks so much for sharing! It's so helpful to hear other peoples perspectives and cues! hehe