Yayyy!! So happy to heat! Thanks for commenting Natacha! 💪🏼❤️😘

Love hearing tbis!! Yes this is still my go to as well 🥰 Thanks so much for commenting, makes me happy knowing you’re enjoying the content! Xoxo

Susan Papp Mlodzienski

It looks like bottom hand needs to slide down a little bit more, which will help get chest closer to Pole, and hips directly stacked over your shoulders. The cup grip bicep should be pulling like crazy. We need a solid “hips over shoulders over wrist” stack before the split. Does that concept make sense? Update me!! Thanks so much for posting this here Susan!

Love seeing this Sara! Rotations looks very strong and controlled 👏🏼 Next time you try, move both hands up a tad higher and move hands a little wider apart for a slightly larger bracket. Let me know how it goes!!

Excellent thanks T!!

Hiii Nina!! Thanks for sharing this here. I'll bring Coach Tiana into this as well, because she might have some helpful feedback too! My first thought is that if this is the first time you're going to the gym, it might help to record your hamstring exercises specifically and post them here in the community feed, so Tiana can take a look at your form and help you with any adjustments that will help there. Is this something you'd feed comfortable doing?

And 2nd, how often to you prioritize your active flexibility training during the week?

Let us know!! Thanks for posting your question here!

Yayyyy okay I did feel like I could go up a bit more but wanted to get your eyes first! Thanks Coach!!