Hi Jess! Do you happen to have a video of you attempting it one arm that you could post on the community feed or send via an IG message? Thank youuu!

Ahh I love this—thanks for sharing! It really does happen to all of us sometimes. Invert conditioning is one of those things that can be so much easier to do with someone, because it’s tough to push ourselves on it alone haha. So happy you're ready to jump into this challenge! Let me know how it's going!

Hi Susan – yay, so happy to hear you're working through this program! It's a favorite!!

Good question! For the tabletop rainbows, you can actually use a lot of things. Do you have access to a wall? You can use it the same way you see me using the pole: hands and knees with the wall behind you, taking your leg through the same "rainbow" motion, getting as close to the wall as possible without hitting it.

Does that make sense? Let me know!

Hand distance is closer together here ☺️

Hi babe! Looks like that bottom hand could be moved a tad bit higher! Screenshot attached and also just making sure you watched the tutorial as it’s a good refresher on all the cues. Update meeee 🙏🏼

Thank you Jamimah! ♥️

Thank you Michelle! ♥️

YES!! 👏🏼🙌🏼

one of my fav active flex drill sequences from that jade tutorial