yes! this is the sequence I just attached to your other post, so I'm glad this is the one you did! The drills in here are the ones that will be super beneficial to you for getting the knee on the shoulder. Doing them 3-4 times/ week will be sure to help with progress, because I know it sounds cliche lol but consistency is key when it comes to getting into these advanced flexy positions. For the strap.. use a yoga strap. Make it into a loop so you can put the loop around your right foot and the tail of the strap in the left hand. You'd work through the exercises exactly how I do in the video, but the strap would give you a little extra space so that you're able to work through the full range of motion. Make sense?
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Sep 16 at 01:00 PM
jamimah looks like you have it exactly where it should be. side note, it'll land slightly different on everyone depending on level of flexibility.. but it looks like you have the flexibility to get the hips forward and the pole one the back of that left butt cheek!