Omg beautiful on you!!!

Is this a first babe?!

This split puts a lot of load on that inside shoulder so it mayyy be that the shoulder doesn’t quite have the capacity to handle the load. But you can still work on it. The load increases as the back leg lowers closer to the floor… So I recommend not lowering the back leg as much, only lower it a little bit and then make sure that you can come out of the move with control. Then, lower it a little bit more… Rinse and repeat lowering the back leg a little more each time.

Yayyy welcome back Shanna! Yes the Gym Program has been updated! It looks like you already have access, so you should be able to go here and check it out: https://docs.google.com/spreadsheets/d/1mA9hFDvoM6ffQ2XgvuaScLcMhO9K7TfAGKoh1Y0guX0/edit?usp=sharing

Love that you're enjoying the workouts and so fun that you've PT loves them too - super grateful to have Coach Tiana's knowledge!)

Okay got it! Thank you so much Tiana!

Niiice!!

😍😍😍

Hehehehe omg what a funny shot! 😂

Sharon Czarnek I added a part two to the meathook tutorial discussing the main points of contact when fully in the move. It starts at 8:57. I hope you find it helpful!

When you try again, include the Ayesha part in the video pretty please, It'll help me! But what I can see from this video.. try having the bony part of your elbow in front of the pole vs at the side of the pole. I just added a part 2 on the meathook tutorial discussing this specific contact point. attaching a screenshot of the timestamp.

Yasssss that's the exact point you should feel it! Very good!

Make sure that while you're struggling for your life (lol) that you're also managing slow deep breaths, so you can overtime teach your body that that position is actually okay and there's no need to struggle hehe