Excellent! All makes sense! Thanks Coach Tiana!!

Gotcha Coach Tiana !! I might drop back down to 20s next week at least for first round to see if I can really dial in this form, thank you so much!!!

you're so welcome Sara!! I'm looking forward to our privates in March!!

Yayyyy so happy you do! ❤️

yes of course!! I taught this to one of my students (and apparently subscribers) yesterday via zoom! I’m going to post a video now in the community feed and I will tag you! ❤️

Yayyy!! So happy to heat! Thanks for commenting Natacha! 💪🏼❤️😘

Love hearing tbis!! Yes this is still my go to as well 🥰 Thanks so much for commenting, makes me happy knowing you’re enjoying the content! Xoxo

Susan Papp Mlodzienski

It looks like bottom hand needs to slide down a little bit more, which will help get chest closer to Pole, and hips directly stacked over your shoulders. The cup grip bicep should be pulling like crazy. We need a solid “hips over shoulders over wrist” stack before the split. Does that concept make sense? Update me!! Thanks so much for posting this here Susan!

Love seeing this Sara! Rotations looks very strong and controlled 👏🏼 Next time you try, move both hands up a tad higher and move hands a little wider apart for a slightly larger bracket. Let me know how it goes!!