Omg I have some moves like that too!! Really happy it was a good refresher for you! And thanks for sharing this shot - it's beautiful on you Joanne!!

Setup looks good. next time, keep knee as straight as possible even if it makes the pulses smaller. FIRST engage through the quad and extend through the big toe and then try the pulses. Remind yourself to extend through the knee every rep.. go slower if you need :)) This exercise doubles as a micro bend drill! Lmk questions!

Elena Martelli re hamstring curls: let’s try flexed feet, closing your ribs, and a slight tuck in your tailbone. I think Coach Tiana will agree but Coach T if you have other thoughts, feel free to override or add ❤️

I’m think Coach Tiana is going to ask if you can go heavier on some of these ☺️

How did those supine hamstring curls feel?

Love seeing this Elena!! 👏🏼

My heart ❤️🙏🏼 Thanks for sharing babe!

Thanks for sharing Espi!!

Omg Vanessa!!! Yes yes yes!!! So proud of you! 🥳👏🏼💜🤩

Love seeing this! Ankle weights do add another layer of focus and engagement that I really enjoy too. Glad you tried!! 💪🏼

Omg yasssssssssss!!! Your smile at the end says it all!! 😍😍🥰🥰🤩🤩👏🏼👏🏼🥳🥳