YAASSS Lisa! I love seeing this and I know Coach Tiana does too! Keep it up!💪🙌

awesome cradle Michelle!! Thanks so much for sharing here! And glad you have the compression drills in the tutorial to help you build your compression strength even more. Aaaand welcome to the App 🥰🥰

Thanks for the comment Rozi! I think both are great variations to try as some people might feel better with each one for different reasons :) As far as choosing one over the other, for me personally, it depends on what I'm doing before and/ or after and which variation (inside or outside) feels more comfortable/ "fluid" with the combo. Does that make sense? Rozi 🌹

Yayyyy!! Awesome work with this one Sue!! 🥳🤩❤️ Your straddle flexibility is looking gooood!

So happy to hear this Sara! YAY! Glad you enjoyed it 🥰 Thanks for commenting!!

Woohoo so happy to hear this Corrie!! Thanks so much for the comment 🥳💪🏼❤️

So happy to hear this Espi! Thanks for commenting! Coach Hannah just filmed another one too!! YAY!!

Hahaha omg I love hearing things like this!! Now, I will chuckle inside every time I say this too 🤣🤣🤣

Always love seeing you staying consistent with your backbend sessions Espi! (Whatever your body will allow you to don🥰). Good work with this wheel pose!

Hahaha omg this is toooo cute!! Next time (if he decides he wants to help again), you’ll have to have some treats nearby 😂😂 Thank you so much for posting this, made me smile 🥰🥰