Hi Cleimp! Thanks for reposting this! Since you were on vacation, you might have missed this announcement. We have a new coach in the App (Coach Hannah)! Janeiro happens to be her favorite move. She’s left some excellent tips for you in the comments. Everything I was going to recommend. Will you read over her comment and let us know if you have any follow up questions!

The push of the bottom hand like she said is really important. Because that’ll help you achieve the lower back connection with the pole. The butt and entire back chain (low, mid, and upper back) need to be engaged (like she said, toes to head)

Hahahah!!

This is awesome though babe!! thanks so much for posting here! I love the fun tilt that you added at the end as well. Yayyyyyyy 🤩🤩🤩

Julia this is gorgeous!! I'm not sure I've ever tried this! Now, I really want to 😍 Thanks so much for sharing this here, it's inspiring!

So happy you enjoyed it Ailessia! Thanks so much for commenting!

Beautiful Sara!! Love seeing this!

Video of the grab on the inside of the leg

And CONGRATULATIONS on your first one!! That’s so exciting babe!! 🥳🥳🥳

Yes makes sense! I think you’ll be able to get a better pull if you grab on the inside of your leg

For those that see this in the future: