This is beautiful Espi!! and yes! I like to think of an "equilateral triangle" when setting my hands around the pole and my elbows. Does this make sense? This will give you your most stable base!

Excellent Elena! Well done with this one 🥳👏🏼❤️

Susan Papp Mlodzienski i want you to try shifting the positive of your hand first and see if that helps! I drew white lines on where the hand should be placed to better support your balance. Right now the hand is coming directly to the right of the elbow and it’s going to be so helpful if it’s directly in front or a little angled in to the right (just where it would be placed for a forearm or headstand)

Yayyyyy this makes us so happy! me too!! 🥰💪🏼❤️

Wooohoooo so glad to have you back in the challenges babe! Gorgeous shape on you!

Yasss I've done these awhile back and remember them being spicyyyy!! So good for strengthening the muscles needed for allll the knee hook grabs we do in pole! Thanks for sharing here Espi!!

Solid handstand John!! 👏🏼👏🏼👏🏼

Oooo freestanding!! Nice John so strong!!

Omg I love this one on you!! 🤩🤩🤩

Yasssss Susan!! I am so happy you sent this right away to me in a message too! It brought me so much joy watching you accomplish this one. Well done!! 🙌