And for those that see this in the future, you can learn this move here:

Oooo yes!! what a beautiful shape on you! I’m so happy you posted it here in the community too, thank you! 🤩

Love! 🤩🤩

Dragontail 🥰

Yayyy! So happy you love it! I'm actually about to follow along with it right now 🤣 Thanks for the comment babe!

Hi beautiful! The conditioning program is all on the pole (pole conditioning). It's a great way to build strength if you don't have access to the gym or if you want a quick conditioning workout before your pole session. If you have access to a gym, I do recommend trying to implement part of of all of the gym program. It's an excellent way to cross train (ie doing something different than pole) and it's really easy to implement progressive overload with it. Does that answer your question babe?

Of course!! I love this request 😍

I somehow missed this! So happy I saw it now! Love these Sue :)) Thanks so much for sharing!

I love this so much!!😍

So pretty!!! 😍