Amazingly said Vanessa!! 🤩❤️ Thanks for sharing!!

Hiii babe! This will look different person to person and is also level dependent (ie someone that’s been doing it longer will most likely be able to handle more pole in general), but I don’t see anything wrong with it as long as your body feels up for it.

Personally, I pole back to back days and also did when I was learning as well!

Yayyyy so proud of you Elena!!

Happy to hear this Karin! ☺️🙏🏼

Hey babe! We don't want the back having any pain during this, so first thing.. what was your warm up like before this practice session? I'm excited to help you work through this one!

Absolutely beautiful Laura!! Welcome! Very happy to hear you’re already learning so much and feeling inspired 🥰❤️ Continue to post what you’re working on - I love seeing it!

Yayyyy lots of good stuff in here! Glad you enjoyed it! Thanks for commenting love😊

So happy to hear this babe! It's definitely a staple in my training :) Thanks for the comment!