Love this Ely!! So happy you shared it here! It sure was a blast! And so fun and funny too!! That floor doubles pose still has me cracking up 😂😂😂

So happy you posted this here, it’s good to see youuuu! ☺️ Thank you Espi! I’m continuing to send you all the speedy recovery vibes 🙏🏼🙏🏼

Susan Papp Mlodzienski yes I do notice it sliding quite a bit before you regrip for the split.. do you know if your trap slips like that in a regular shoulder mount hold?

Hiii Espi!! So happy you did!! I was thinking about you earlier this week - have missed seeing your posts! How’s your shoulder doing? ❤️

I can’t wait for you to try either! 🤩 let me know how it goes! ☺️❤️

Hii Susan! Ideally the hand that re-grips goes right below the top hand. It looks like there is quite a bit of space between your hands. Did you have any attempts where you were able to get the hands a little closer together? And then one more thing.. did you happen to practice it from the floor (that's a good way to get a sense of hand placement). Let me know! xoxo

So much excellent advice here Corrie! Thank you for sharing! 🙌🏼

I love that you shared this achievement here!! So excited for you Corrie! Excited to watch it continue to get stronger and stronger!

This is a beautiful position actually :) The spine is really well aligned!

This is a tough one Susan!! Good job!!