Hiii Susan! I filmed some “quick tips” this morning for you and Amber Clark since she had a question about the stargazer to iguana exit: https://youtu.be/rXPKQrbn0oc?si=KUp1s8ox2gh3a0i3

Also Amber Clark I filmed some “quick tips” this morning for you and Susan Papp Mlodzienski since she had a question about the stargazer to layback exit: https://youtu.be/rXPKQrbn0oc?si=KUp1s8ox2gh3a0i3

Also babe remind me.. did you watch all 3 tutorials on the Pegasus? I think you said you did but I just wanted to confirm ❤️

Hi Jo! Thanks for letting me know. What happens when you click this link: https://docs.google.com/spreadsheets/d/1mA9hFDvoM6ffQ2XgvuaScLcMhO9K7TfAGKoh1Y0guX0/edit

I want to test my theory this morning at the studio but I actually think it helps if you grab closer to the inner thigh (bs the knee.. for now!) as that’ll help you bring your hips closer to the pole and will in turn make that “hip rotation” that I talked about in my other comment a little easier

Yes that back leg has to rotate from a straddle position (which you can see really well in that front screenshot you posted)… to a “back leg in a front split” position

Beautiful Susan! Both sides 👏🏼👏🏼👏🏼

Love to see you doing this one Espi!! It’s a favorite of mine! We want to make sure the tailbone is tucked as much as possible meaning the glutes should me literally on fire lol it looks like you could have a little more tuck? Other thing to note is do you remember trying to pull up low abs up away from the floor? It looks good!! But I just want to make sure it’s as fine tuned as possible :)) especially to support your back!

Awesome to see you already tackling the stargazer challenge babe! With this being the first time doing iguana, I’d love for you to check out the iguana tutorials because there’s lots of info on shoulder rotation and dismounts in those! Have you happened to watch them already?

Omg a TPA sister!!! Hiii 🥰 I’m so excited for you! Keep me (and us) updated on your process with the showcase! I’m here to support you however I can! ❤️