Niiiiice John!! 👏🏼

Lolol love the focus!! 💪🏼 Looks beautiful Espi! Thanks for sharing!

Susan!! I saw in your other post that this was your flattest! That’s awesome! Like you said, just a touch more to make it 180. So keep working through the drills that have brought you this far and I know that last little inch will come! Sometimes, over splits can be helpful when you’re this close too

Look at youuuu Susan!! YES!!

OMG YES!!! Looks strong Espi!! So hyped for you!!

Elena Martelli kind of like this!

Can you try keeping your right leg straight and bracing the bottom of your right foot on the pole (above your hooked knee) while you change the hands and then extending the legs open at the same time? Does this make sense?

Woohoooo so happy to see this update Jamimah!! Excellent work - proud of you!!

I find the pointer finger down is helpful, BUT try it without and see how it goes. I know you're starting up about as high as you can. Yes, I find the more I can slide, the more I can bring my leg down. It's also a very intense squeeeeeeze of the back leg glute! Such great progress tho! Keep me posted!

Inverted Libelulla, yes! Attached it here!

Woohooo it was such an awesome session!! Thanks for sharing this here Bex!!

Wooohooo! You're back!! hehe beautiful work with this one Elena! Thanks for sharing your picture!