Yayyy! That sounds like a great session!! 😍 The goal here is for the wrist to stay stacked over the shoulder (I know it's tough!!). I find this exercise can be helpful to be done in front of a mirror or even if you record yourself with a front facing camera, so you can see when that arm starts to drift off to the side. Make sense?

Oooo yay!! Thanks babe!

Yayyyy thanks for welcoming the new babes Espi! 🥳🎉🤗

Thanks for sharing Susan! 🤗

Thanks for sharing Lou! ❤️

For my slow flow days, I love Natalie Taylor (Hang on to Me) or Dean Lewis (Waves)

If I need someone to hype me up for dynamic things, Eminem always LOL

And if I'm feeling something instrumental, it's Drehz (Heart Cry) or Nathan Lanier (Torn)

Amberrr hehe about elbow grip!! You did it though and it looked good. You could probably have your elbow up just a little higher to make a bigger bracket but I think that'll come the more time you spend with this one. And you did the ONE HANDED 🎉🙌🥳 Great work!! (and you're little finger reach to the floor at the end of the last one - omg we can all relate LOL). Thanks for posting!

Link to videos as well: https://polewithsteph.com/programs/july8polechallenge

This is so beautiful!! Love it! 😍

Oh I love this so much!!! I’m so happy you shared it here! Thank you 🥰