Espi

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59 posts
120 comments

Commented on Beg Int Tutorial Invert To Outside Knee Hook

Jun 10 at 11:57 PM

THANK you!! I can’t wait to give this a try

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Commented on No access to a leg extension machine?...

Jun 07 at 12:50 PM

Omg I’ll take the machine 😂😂

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Replied on Hi Stephanie Tallant , please I have ...

Jun 05 at 12:01 AM

😂😂😂😂 yay!

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Commented on Coach Tiana Hi!! Are we doing full hi...

Jun 04 at 10:54 AM

Ok that’s what I thought! Thank you!

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Commented on Hi Stephanie Tallant , please I have ...

Jun 03 at 09:16 PM

Ok I actually second this question- I find i consistently have to do even a mini re knee grip in my knee hooks… and it’s annoying 😝

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Commented on Brainstorm time! Can you help?This we...

May 30 at 01:03 AM

Well I missed a few so definitely wanna try black widow! Maybe Gemini split to black widow up to hood ornament? I’ll have to see the logistics 😂

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Commented on 10 min Shoulder Health Routine (resistance band & light weights)

May 27 at 05:51 PM

LOVE this routine

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Commented on Weekly challenge. The face says it al...

May 26 at 10:32 AM

Love it!

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Commented on Hi coach!! Stephanie Tallant are we ...

May 20 at 06:06 PM

Thank you!

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Replied on Stephanie Tallant my stag leg attempt...

May 17 at 11:17 AM

Thank you!!! I’m hoping to pole again on Saturday so I’ll put this on an attempt again. I was also thinking about my attempts and was definitely brining that front knee waaayyy too low

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