Espi

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64 posts
134 comments

Commented on April’s Challenge Winner is… (watch v...

13 May 16:37

Yay congrats!!!

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Replied on Hey! Stephanie Tallant I practised th...

12 May 13:43

Good point! Here is a video of her spotting me. I’m not married to her advice - I showed her your video (we ooooed and awed) and then she recommended this- I can’t get my phone to add vids to this thread so I’ll make a new post

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Commented on 30 Min Int Adv Hip Flexor Stretch (Warm Up Included) (2 Blocks Yoga Strap Foam Roller)

04 May 16:03

Dude this was SO hard and so much fun!

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Commented on 25 Min Hamstring Focused Warm Up & Stretch (2 Blocks & Foam Roller) All Levels

24 Apr 00:12

Thank you for this!!!

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Commented on A NEW hamstring flexibility sequence ...

22 Apr 00:45

Yesss!!!!

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Commented on Coach Tiana hey! Can I get feedback? ...

14 Apr 10:34

Good! I was being cautious with the weight because of my low back but was surprised at how doable it felt!

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Commented on Mine is @stephanietallant_pole! I'd l...

03 Apr 23:22

Espi_poler ☺️

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Commented on Coach Tiana and these please

30 Mar 12:16

Thank you!!!

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Replied on Post back bending follow along! I’m g...

11 Mar 18:18

Ok thank you!!

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Commented on It’s my birthday today! I want to giv...

11 Mar 13:40

Happy Birthday!!!

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