It’s doing a bit better…still mostly just doing mobility- yesterday I did super light weight at the gym…I’m hoping I can ease in to some things next week - I love shoulder mounts and kinda bummed to be missing the challenge. 😔

Welcome!!! I LOVE shoulder mounts 😂though I’m still a little scared of dropping down into it from crucifix or going shoulder mount to super man… it’s improving but still sceeerrryyy

🔥🎉🥳

Omgggg that stretch is sooooooo hard 🎉

🥰

Ya…that’s just sooo hard 😂😂😂

This resonates with me SO much. Just yesterday I opted out of training and took a rest day. My body and mind felt so much better and I slept so well. Today I feel refreshed and ready to tackle all the things 😂

Welcome!!!!! I recently realized that I’m faily close to getting my Phoenix so it’d be fun to get that!!!

Yes! I also love the stretch I get when my arm teaches back