I wonder if your bottom foot is a little high? And maybe put that same foot a little more centered on the pole? Also- this happens to me all the time- have a move one day and the next I don’t. You’ll get it again!!!

Welcome!!! I’m in Tucson, AZ

Welcome!!!! 👏🙌❤️

Ty! Ya I was not engaging my butt as much.

It was a very good idea 😂😂😂 I may try this

Stephanie Tallant hey! I just went through this and feel so good. I wanna do this again and then added in the other supplemental back bend/split vids you recommended. Could you tell me which ones those are?

Ty!!!

😂😂😂😂 please pole with me always 😂 your concept of time is similar to mine

Dry hands but I’m open to suggestions 😂

Yaaaasss!!!