Espi

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48 posts
92 comments

Posted

Jun 17 at 09:02 PM

00:14

Coach Tiana - went up some in weight- I tried to bring my elbows out some- it looks weird - what am I doing? 😂 I’ll go up in weight on my last set
2

Commented on Speaking of inverts!! I wanted to sha...

Jun 15 at 11:46 AM

I love this!!! Makes me want to go through my old videos. Just think how far we have come!

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Commented on One of my favorite glute exercises in...

Jun 15 at 11:45 AM

I did this superset yesterday and omg my hammy and lower booty is feeling it today !

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Replied on Hey! Finally back after taking some m...

Jun 15 at 11:45 AM

Omg haha ok I feel a bit better about my awkward set up now 😂😂😂

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Commented on Coach Tiana another question- these a...

Jun 14 at 11:46 PM

Um…do I just look up “tie down straps”?

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Commented on Coach Tiana another question- these a...

Jun 14 at 11:45 PM

Ok thank you! I was wondering what you were using!

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Posted

Jun 14 at 12:42 PM

00:29

Coach Tiana another question- these are new to me and my delts feel it today! 😂 how do they look? When it started to get heavy I felt like I would compensate with my trap…is this ok for some of the reps?? Or should I lower reps.
4

Replied on Hey! Finally back after taking some m...

Jun 14 at 10:32 AM

Haha yea it was super light 😂 ok thank you!!

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Posted

Jun 13 at 08:13 PM

00:15

Hey! Finally back after taking some much needed days off! Coach Tiana how do these look? Could I also get feedback on picking up the weights??
5

Commented on Beg Int Tutorial Invert To Outside Knee Hook

Jun 10 at 11:57 PM

THANK you!! I can’t wait to give this a try

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