Espi

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59 posts
120 comments

Posted

Jul 08 at 04:21 PM

00:29

Stephanie Tallant coach! Omg I just had the best stretch session- 10 mins shoulder health, your 20 mins twisting and ended with the hamstring stretching. I feel so much better.
From the twisting vid- could you give me some feedback on these?
2

Commented on 20 Min Twisting & Torso Flexibility (Good Warm Up For Moves Like Allegra Twisted Ballerina Helix Bird Of Paradise)

Jul 08 at 03:37 PM

THIS IS AWESOME. I don't have a pole with me right now but I did everything leading up to it and will be adding this is in more. 

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Commented on Let’s welcome some of our new subscri...

Jul 08 at 12:57 PM

Welcome!!!!!!

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Commented on July 8th Weekly Challenge: Butterfly (again!) & INT ADV Butterfly Combo

Jul 07 at 12:10 PM

Yesss I’m here for this!!!

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Commented on I’ve been working on this butterfly v...

Jul 07 at 12:09 PM

I know that as shoudlermount- brass to football grip butterfly! Looks so solid! I’m curious what Stephanie calls it.

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Posted

Jul 06 at 07:56 PM

Stephanie Tallant cup grip is hit or miss for me- I tried both sides and got this side!!!
1

Commented on JULY 1 - JULY 7 SCREENSHOT REQUEST: I...

Jul 06 at 07:56 PM

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Posted

Jul 06 at 07:54 PM

00:21

Stephanie Tallant handstand butterfly!!! I’m so excited to have gotten this!!
1

Commented on JULY 1 - JULY 7 SCREENSHOT REQUEST: I...

Jul 06 at 07:53 PM

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Replied on Coach Tiana - I’m focusing on a neutr...

Jul 05 at 08:14 PM

Yes! I feel a little more of a stretch in the glute

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