Stephanie Tallant Do I need advice or a miracle? 🤣😅 If I help myself with my hand on the floor, I can grab the pole otherwise it's impossible..Maybe it's too advanced for me.

Weekly challenge - Let's chat inverting! 🤍

Hi Coach Tiana! I need your help..yesterday I tried for the first time the new gym program day 1. I I train at home and I have several tools, but for the single arm cable, I tied a band to the pole as in the clip, but it was not so hard. 😅 How could I replace it? And how could I replace seated harmstring curl? Thank you! 😊

Vanessa you are definitely not the worst pole student! What should I say? I just have one question...Why didn't I put my emotional pillows? Pole dance: try, fall, try again until you succeed and...ignore the pain!! 🤣

Weekly Challenge - Poisson 🤍

Hi Stephanie Tallant! 😊 At the end, the upper arm extends and the lower one bends, should I do the opposite? Do you have any other advice?Thank you 😁

Weekly Challenge - Gemini Split, Black Widow and Hood Ornament 🤍
Stephanie Tallant not yet Brass Monkey for me 😪😪

Weekly challenge 🤍

Stephanie Tallant hi! 😊 This challenge should definitely be done on an empty stomach! 🤣 Any suggestions for going slower? 😅 And then about the clip, it's very difficult for me to remove my lower hand from the pole. What do you suggest me? Thank you very much!

Emotional support pillows didn't help me a lot!
Unfortunately this is my best! 😢
Weekly challenge - Brass Monkey 🤍