I enjoyed a lot these shapes 😊🥰

Hi Stephanie Tallant! 😊 Am I doing something very wrong or is it a flexibility issue?
I am sooo far from the pole 😅 Thank you 😊

Stephanie Tallant ...trying pole moves that were absolutely advanced and beyond my capabilities...but I had so much fun! 🤣

Fake splits combo 🥰😍 I love weekly challenge 🤍 Thank you Stephanie Tallant

Stephanie Tallant Today I had fun trying the titanic for the first time.. I followed your tutorial! but I don't understand one thing, is the contact with the inner thigh only for the straight leg behind the pole or for the leg on the pole too? because when I hook my foot to the pole, I lose contact with the inner thigh.. I'll post a photo in the comments of what I mean.. thanks! 😊🥰

Hi Stephanie Tallant! If I try the variation that needs inside leg hang, when I catch the pole with left hand my right leg goes up..😭 Help me 😁

Hi Coach Tiana and Stephanie Tallant ! This exercise is very hard for me, what do you think?
Today in my plan ther is active rest + flexibility.. What do you recommend to do? Walking, swimming, foam roller session are correct as active rest? Or something else?.. Thank you 😊

After a month's break, I'm baaack! 😊 I restart from Day 1 of the gym program. For this month I will focus on strengthening muscles and flexibility..I need it that after my break!
Waiting for you feedback Coach Tiana
Thank you 🥰

Hi Stephanie Tallant and community! 😊
Today I tried to do forearm vatiations... but I realized that I have really little grip with my knees and consequently with the crucifix. Do you have an old tutorial to share? In the clip the only version I managed to do because I can't remove the upper arm but I feel very unstable..😑 tips?...
However, I feel like I'm going to fall down if I remove my high arm and remain with just my knees and low arm. I hope I explained myself..😅😅 Thank you 😊

Amazing challenge 😍...I really loooove Butterfly! I need your tips Stephanie Tallant 😊 Thank you 🤍