After a month's break, I'm baaack! 😊 I restart from Day 1 of the gym program. For this month I will focus on strengthening muscles and flexibility..I need it that after my break!
Waiting for you feedback Coach Tiana
Thank you 🥰

Hi Stephanie Tallant and community! 😊
Today I tried to do forearm vatiations... but I realized that I have really little grip with my knees and consequently with the crucifix. Do you have an old tutorial to share? In the clip the only version I managed to do because I can't remove the upper arm but I feel very unstable..😑 tips?...
However, I feel like I'm going to fall down if I remove my high arm and remain with just my knees and low arm. I hope I explained myself..😅😅 Thank you 😊

Amazing challenge 😍...I really loooove Butterfly! I need your tips Stephanie Tallant 😊 Thank you 🤍

I love review weeks because I can dedicate time to what is difficult for me... I want to improve the backward spinning invert.. Stephanie Tallant and community, what do you think?

Weekly challenge 🤍
Thank you Stephanie Tallant for your beautiful and very useful challenge 🤍

Hi Stephanie Tallant 😊 Today I am working on my back.. Is it correct what I am doing? Thank you 🥰

Stephanie Tallant Do I need advice or a miracle? 🤣😅 If I help myself with my hand on the floor, I can grab the pole otherwise it's impossible..Maybe it's too advanced for me.

Weekly challenge - Let's chat inverting! 🤍

Hi Coach Tiana! I need your help..yesterday I tried for the first time the new gym program day 1. I I train at home and I have several tools, but for the single arm cable, I tied a band to the pole as in the clip, but it was not so hard. 😅 How could I replace it? And how could I replace seated harmstring curl? Thank you! 😊

Vanessa you are definitely not the worst pole student! What should I say? I just have one question...Why didn't I put my emotional pillows? Pole dance: try, fall, try again until you succeed and...ignore the pain!! 🤣