I love review weeks because I can dedicate time to what is difficult for me... I want to improve the backward spinning invert.. Stephanie Tallant and community, what do you think?

Weekly challenge 🤍
Thank you Stephanie Tallant for your beautiful and very useful challenge 🤍

Hi Stephanie Tallant 😊 Today I am working on my back.. Is it correct what I am doing? Thank you 🥰

Stephanie Tallant Do I need advice or a miracle? 🤣😅 If I help myself with my hand on the floor, I can grab the pole otherwise it's impossible..Maybe it's too advanced for me.

Weekly challenge - Let's chat inverting! 🤍

Hi Coach Tiana! I need your help..yesterday I tried for the first time the new gym program day 1. I I train at home and I have several tools, but for the single arm cable, I tied a band to the pole as in the clip, but it was not so hard. 😅 How could I replace it? And how could I replace seated harmstring curl? Thank you! 😊

Vanessa you are definitely not the worst pole student! What should I say? I just have one question...Why didn't I put my emotional pillows? Pole dance: try, fall, try again until you succeed and...ignore the pain!! 🤣

Weekly Challenge - Poisson 🤍

Hi Stephanie Tallant! 😊 At the end, the upper arm extends and the lower one bends, should I do the opposite? Do you have any other advice?Thank you 😁

Weekly Challenge - Gemini Split, Black Widow and Hood Ornament 🤍
Stephanie Tallant not yet Brass Monkey for me 😪😪