Stephanie Tallant I am working on Poisson.. maybe it needs a lot of strength that I don't have?.. At the beginning I did it very similar to Butterfly 🤣😅
Thank you for your help 😊

Weekly Challenge - Flatline Scorpio 🤍

Hi everyone! I tried Backward Spinning Invert for the first time yesterday! I liked to include it in the challenge, but unfortunately my wall is too close. 😅😅 I watched Backward Spinning Invert tutorial, but Stephanie Tallant do you have any other advice about that and Flatline Scorpio too? Thank you! 🥰

Not only pole, flexibility is also very important to practice pole. 😅 The latest hip flexor stretch is awesome! So hard but really effective!!
Ps: my back needs a lot of flexibility! 🤣