Replied on Never been so closed! It can be reall...
I've followed this one (after a quick warm up of my own). I usually work on the torsion and the splits (over middle split of your middle serie) but to avoid overtraining on shoulders I don't work on the upper body flexibility so much. I just add a video of the entry of the trick - this arm is a real struggle! Thank you so much for your feedback ❤️
25 Min Int Adv Flexibility ...
Posted
Never been so closed! It can be really frustrating to work towards a trick for months but even it doesn't look so much better... I can feel it is! My back didn't hurt the next day. The problem is now to get the shoulder behind the pole 😂 do you recommend to do a backbend/shoulders session or to work on the specific drills of your BOP video?
Thank you so much for your tutorial it really feels like magic 🙈
Commented on March 3rd: TWO Week Challenge: More Combos!
The advanced combo (except the dragontail 🙈) was actually easier than the intermediate one... Can't wait to try again!
Replied on Hello pole dancers 😊I really want to ...
Replied on Hello pole dancers 😊I really want to ...
Posted
Hello pole dancers 😊
I really want to improve my pancake (goal spatchcock!). Do you have any tipps/specific videos? I do sometimes middle split lessons but it is not specific pancake.
Have a nice Sunday 🥰
Commented on The middle splits flexibility series ...
12 Mar 03:23
Same problem here! I closed my legs a bit and it helped but hard to take off 🙈