Morgane Crucy

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4 posts
12 comments

Replied on Hello everybodyI tried this backbend ...

30 Apr 10:52

Thank you so much! I watched the video and it makes sense, I will try it next time. Really love your flexibility content, it feels effective AND challenging

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Posted

30 Apr 08:01

Hello everybody

I tried this backbend lesson and OMG it felt so good! I just have one question: Stephanie you say we need to close the ribs but I don't really get how I am suppose to do that and which muscles need to be engaged?

If somebody has an advice I will be grateful 😊 thank you!

6

Replied on Before and after 🥰 one month differen...

15 Apr 01:43

Stephanie Tallant I totally get what you mean 😊 I'll work on it and eventually try it just to see how it feels. Thank you for your answer 🙏

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Commented on Hi students! Quick question — I have ...

15 Apr 01:42

Yeeeees 😍 please some core workout 🙈

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Replied on Before and after 🥰 one month differen...

14 Apr 10:49

Thank you so much 🥰 I have my chest on the floor at this point but will work hard to have my belly on the floor. Do you think I need to achieve this first before attempting spatchcock?

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Posted

13 Apr 14:58

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Before and after 🥰 one month difference between this two pictures with one middle split workout/week. Soooo happy, thank you so much Steph ! The only question now is, with how many blocks are we supposed to be comfortable on the floor before attempting safely the spatchcock? 
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Commented on Hi students! I always get asked about...

09 Apr 14:18

1744222728706_IMG-20241014-WA0026.1744222728.jpg

Pretty easy because not full titanic

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Commented on Hi students! I always get asked about...

09 Apr 14:15

1744222508310_IMG-20231204-WA0002.1744222508.jpg

One of my favorite 😊

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Replied on Never been so closed! It can be reall...

13 Mar 08:12

Stephanie Tallant not this one but i will next time. Do you recommend to follow this also 2-3 times a week (when working on backbend for exemple) or just working on upper back and shoulders? Thank you ❤️

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Commented on The middle splits flexibility series ...

12 Mar 03:23

Same problem here! I closed my legs a bit and it helped but hard to take off 🙈

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