Stephanie Tallant not this one but i will next time. Do you recommend to follow this also 2-3 times a week (when working on backbend for exemple) or just working on upper back and shoulders? Thank you ❤️

Same problem here! I closed my legs a bit and it helped but hard to take off 🙈

I've followed this one (after a quick warm up of my own). I usually work on the torsion and the splits (over middle split of your middle serie) but to avoid overtraining on shoulders I don't work on the upper body flexibility so much. I just add a video of the entry of the trick - this arm is a real struggle! Thank you so much for your feedback ❤️

The advanced combo (except the dragontail 🙈) was actually easier than the intermediate one... Can't wait to try again!

Stephanie Tallant Thank you so much ! I'm looking forward to try this week 💛

Hi Stephanie, I will check 😊 Right now I don't practice over straddles because I thought I need to touch the floor with my belly but I will! I'll keep you in touch how it is going