My Cresent attempt via plank. I remember trying the plank alone year's ago and found it scary af and never did it again lol. I forgot it existed. I love this entry over the layback to Cresent 😃

I Just got onto this Layback challenge. I used to love it but it's been a while since using it and now it feels scary sometimes. I've always wanted a beautiful backbend in my dove and cresent. I am loving the conditioning exercises 🫶 it's perfect timing for me as I'm moving into cresent shapes on the Lyra. I have a pic from earlier this week and one from today. I couldn't extended my arms until after your conditioning tutorial. So I'm looking at this as my 'before' and hope to have a beautiful bend like yours Stephanie 🤞

Black Widow challenge. Should this be on the ankle or by the knee?