Love these videos! I tried 1-3 last night 😍 I had a little trouble getting low enough on my tight side for the roller exercise under the knee but really liked it.

Yay I am hoping I can do some of these for a photoshoot coming up. Looking forward to your videos!!

Wow your schedule is inspiring. I struggle splitting myself between being a mum to 3, class prep and teaching a couple of hours a week, working part time, being self employed and lyra comp training. Soon to be pole comp training and finding it tricky to consistently utilise this amazing app.

I've since realised how much can be done in a short time so my plan is to get all my stretching and conditioning done early in the mornings instead of scrolling social media 😅 If i put on a roast that's time enough for training/app exploration.

Got to use every opportunity to get something in but a schedule is what I find difficult.

I'm so out of practice with laybacks so loving this challenge 😍

This is exactly what I need to work on right now 🙏

My delts are often my trouble area for cresent and dove. Too much compression on my tight bands in the muscle and not enough strength in my back.

I am working on this in the lyra at the moment so I'm very grateful for this being this week's challenge 🫶

Done 😉

Wow i think i'm going to love this eventually but boy was the warm up intense 😍

My back leg keeps turning in when I engaged in the oversplit. Any tips to help prevent that or strengthen my external rotation?

I feel so good after! Had a hard time with my strap loosening so if you have recommendations I'd love to know.

@sammiejaneflows 😊