I'm so out of practice with laybacks so loving this challenge 😍

This is exactly what I need to work on right now 🙏

My delts are often my trouble area for cresent and dove. Too much compression on my tight bands in the muscle and not enough strength in my back.

I am working on this in the lyra at the moment so I'm very grateful for this being this week's challenge 🫶

Done 😉

Wow i think i'm going to love this eventually but boy was the warm up intense 😍

My back leg keeps turning in when I engaged in the oversplit. Any tips to help prevent that or strengthen my external rotation?

I feel so good after! Had a hard time with my strap loosening so if you have recommendations I'd love to know.

@sammiejaneflows 😊