Constantina

All
2 posts
5 comments

Commented on NEW BLOG POST! Hi students! I just pu...

Feb 19 at 12:22 PM

Thanks so much! Very helpful

Show replies (1) Reply

Commented on Hi students! As most of you know, my ...

Feb 16 at 03:59 PM

I would love some content for spinning tips.😍 For example how to work on not getting dizzy, controlling your speed, and being flowy.

Show replies (1) Reply

Replied on The closed to open hip splits rotatio...

Sep 08 at 04:56 PM

Thanks a lot Steph! I'll give it a try

Reply

Posted

Sep 06 at 04:17 PM

The closed to open hip splits rotations feel very unatural at the moment. I feel I need to rely a lot on my hands pushing into the blocks to make the rotation. Any suggestions on my form would be helpful

3

Replied on Hi I'm new to pole so first time post...

Jun 17 at 05:34 PM

Thanks a lot! 😁 I have already gave it a try was very helpful indeed! I guess it will be a matter of time to be able to engage the muscles similarly while inverting

Reply

Replied on Hi I'm new to pole so first time post...

Jun 17 at 04:18 PM

Thank you! 😍 Good tip about the arms, will try it next time

Reply

Posted

Jun 17 at 02:57 PM

Hi I'm new to pole so first time posting here 😊 Although I am trying hard to pull the shoulders back in the invert I feel my chest is not yet as open and my hips not as high up to allow me to hook the knee easily to the pole. Is it just a matter of strength or am I missing some cues?
8