Thanks so much! Very helpful

I would love some content for spinning tips.😍 For example how to work on not getting dizzy, controlling your speed, and being flowy.

Thanks a lot Steph! I'll give it a try

Thanks a lot! 😁 I have already gave it a try was very helpful indeed! I guess it will be a matter of time to be able to engage the muscles similarly while inverting

Thank you! 😍 Good tip about the arms, will try it next time