Felt so good today 🥳
Josephine Edith Graabæk
Karise, Denmark
Pole Instructor & Yoga Teacher 😍❤️ Find me on Instagram: @josephineedith_
Posted
All the butterflies 😍🦋
Commented on Int Tutorial Eleven Butterfly Variations (+ Combo)
Commented on 5 Fun (& Funny) Mobility Challenges
Replied on I didn’t really feel like working out...
Commented on JULY 1 - JULY 7 SCREENSHOT REQUEST: I...
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Posted
I didn’t really feel like working out, but just starting with the new compression exercises was honestly so fun and accessible because the tutorial was like 7 minutes. Everyone have 7 minutes so no excuse 😂❤️and then I was like… well I’m really warm now so might as well continue the compression stuff with a 25min flexy workout in your app 🥰 and then I wanted to do pole, and I also didn’t want to do pole, so floor K caught my attention as it was up front in the app tutorials as well hehe. And worked perfectly with compression work
So THANK YOU Steph!! for helping me and inspiring me to workout and chase my goals 🥰🥰🥰🥰
Also… Maybe this could be a fun addition to the app - a section of easy accessible fun challenges and videos to start your workout if you don’t feel like working out 😂❤️ 5-10 minute videos maybe 🥳Could be core creativity and balance challenges, maybe small mobility sessions 🤔
Replied on Vanessa Stephanie Tallant So I don’...
24 Jul 12:48
Yess!!! I can relate ❤️ I’m on my BoP journey, 1,5 years and still counting. I found that I sometimes need to not practice the move on the pole, but keep being consistent with my flexy training AND finding tricks that are similar instead so I have the feeling of success. That is so important to me.