Josephine Edith Graabæk

Karise, Denmark

Pole Instructor & Yoga Teacher 😍❤️ Find me on Instagram: @josephineedith_
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3 posts
56 comments

Commented on 25 Min Upper Back Breakthroughs (Warm Up Included) (Roller And Chair)

May 06 at 11:43 AM

Great warm up 🥰👌🏻

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Commented on A NEW hip flexor flexibility sequence...

Apr 30 at 01:14 PM

LOVED IT 😍😍😍😍😍😍

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Commented on 10 Minute Chest Opening Sequence (Good For Tight Pecs)

Apr 30 at 01:14 PM

Some of my fave exercises 😍😍😍

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Commented on 15 Min Upper Back & Shoulder (Warm Up Included) (2 Blocks, Roller, Socks)

Apr 30 at 01:03 PM

Still sooo good 🤩👌🏻👌🏻👌🏻

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Commented on Int Adv 30 Min Hip Flexor Stretch (Warm Up Included) (2 Blocks Yoga Strap Foam Roller)

Apr 30 at 12:35 PM

Oh. My. God. Damn I’m a sweaty mess 😅😂 this one is no joke but phew it opened up SO much. I really liked it and it was so good with the locked leg in the strap 🤩

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Commented on 25 Min Hamstring Focused Warm Up & Stretch (2 Blocks & Foam Roller) All Levels

Apr 30 at 11:50 AM

Great hammie warm up 🤩

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Commented on Mine is @stephanietallant_pole! I'd l...

Apr 26 at 12:23 PM

@josephineedith_

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Commented on A NEW hip flexor flexibility sequence...

Apr 26 at 12:22 PM

Omg this looks SO GOOD 😍 so excited!!! 😍

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Posted

Apr 21 at 09:39 AM

00:36

Joined the Black Widow challenge!! So much fun 🤩🥳
1

Commented on 15 Min Active Straddle / Middle Splits (Tilts) (yoga strap & 2 blocks)

Apr 21 at 06:54 AM

Great warm up for straddle shapes 🤩

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