Hi jamimah thanks for your question! This yoga flow is a great way to prepare for the pole moves and flexibility exercises in the recommendations. If you feel like continuing your training afterward, those moves could be a great next step, but there's no pressure to do them. They’re just suggestions based on what your body has been prepared for during the yoga class. I hope this helps! ☺️🙌🏻

Ahhhh so happy to hear this 😍

🥳🥳🥳🥳

Looks sooooo good 😍

SO STOKED ABOUT THIS 😍 If any of you have feedback or wishes let me and Steph know 👀😍

😍😍❤️❤️

So excited!!! 😍❤️

😍😍😍

😂😂😂

So effective 👌🏻🔥