Josephine Edith Graabæk

Karise, Denmark

Pole Instructor & Yoga Teacher 😍❤️ Find me on Instagram: @josephineedith_
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4 posts
69 comments

Commented on Mine is @stephanietallant_pole! I'd l...

Apr 26 at 12:23 PM

@josephineedith_

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Commented on A NEW hip flexor flexibility sequence...

Apr 26 at 12:22 PM

Omg this looks SO GOOD 😍 so excited!!! 😍

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Posted

Apr 21 at 09:39 AM

Joined the Black Widow challenge!! So much fun 🤩🥳
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Commented on 15 Min Active Straddle / Middle Splits (Tilts) (yoga strap & 2 blocks)

Apr 21 at 06:54 AM

Great warm up for straddle shapes 🤩

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Commented on 20 Min Front Splits Sequence (Warm Up Included) (2 blocks & foam roller)

Apr 21 at 06:53 AM

Lots of great activation 😍

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Commented on A NEW hamstring flexibility sequence ...

Apr 19 at 05:39 PM

Yay can’t wait 😍😍😍

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Commented on 10 Min Front & Middle Splits And Rotations (Short Warm Up Included But Good For After Pole Or Gym)

Apr 07 at 08:38 AM

Loveeeee a nice, short and simple leg flexi sesh!

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Commented on 30 Min Int Adv Flexibility For Bird Of Paradise (Older Version)

Apr 01 at 09:47 AM

Really good! Loved all the advanced moves 😍

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Commented on 25 Min Int Adv Flexibility Sequence For Bop Spatchcock (Knee Behind Shoulders)

Apr 01 at 08:49 AM

Note to myself: do a hammie warm up before this one as mine need a bit more warmth 😅 great exercises though!

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Commented on Subscriber shoutout, Josephine Edith ...

Mar 03 at 03:20 PM

So freaking proud of myself 😍😍 Thank you for an amazing private sesh today!! 🤩

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