Commented on 25 Min Hamstring Focused Warm Up & Stretch (2 Blocks & Foam Roller) All Levels

Commented on Mine is @stephanietallant_pole! I'd l...

Commented on A NEW hip flexor flexibility sequence...

Commented on 15 Min Active Straddle / Middle Splits (Tilts) (yoga strap & 2 blocks)

Commented on 20 Min Front Splits Sequence (Warm Up Included) (2 blocks & foam roller)

Commented on A NEW hamstring flexibility sequence ...

Commented on 10 Min Front & Middle Splits And Rotations (Short Warm Up Included But Good For After Pole Or Gym)

Commented on 30 Min Int Adv Flexibility For Bird Of Paradise (Older Version)

Commented on 25 Min Int Adv Flexibility Sequence For Bop Spatchcock (Knee Behind Shoulders)