Josephine Edith Graabæk

Karise, Denmark

Pole Instructor & Yoga Teacher 😍❤️ Find me on Instagram: @josephineedith_

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4 posts

Commented on 15 Min Upper Back & Shoulder (Warm Up Included) (2 Blocks, Roller, Socks)

Feb 03 at 03:35 AM

Fave warm up for back and shoulders 😍

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Commented on 30 Min Front Splits, Middle Splits, Split Rotations (2 Blocks & Foam Roller) (Good For Advanced)

Feb 02 at 01:06 PM

From “Phew my psoas and hammies are a bit tight” to FIRE BURNING MELTING SPLIT GODDESS feel 😂😍😍😍😍🔥 so flex right now 🤩

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Commented on 20 Min Twisting & Torso Flexibility (Good Warm Up For Moves Like Allegra Twisted Ballerina Helix Bird Of Paradise)

Jan 17 at 01:09 PM

Very nice warm up before moving into more extreme flexibility training 👌🏻

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