Stephanie Tallant I don’t know why I’m just now seeing these comments lol. Thank you so much so happy to have you to guide me in my pole journey!🥰❤️

I sweat a ton too! When I competed one of the girls were very nice and let me use their handheld fan before I went on and then I applied my grip. Now I keep a little fan with me! I would also suggest using monkey hands(grip) I found that to be super tacky and I don’t have to use much of it nor have to reapply constantly. I haven’t tried it for competition as I just started using it. The only other tip I have is when training for competition when you have all the pieces put together try to practice using less grip over time and if you mess up certain parts over and over practice messing up those parts and how you want to recover!

Thank you! You put a big smile on my face!🥰❤️

So much fun! Thank you!🥰😭