Ben Beaman Amber Clark Susan Papp Mlodzienski Samaya Sinha Gomezrueda Ashley-Nokomis Travis AWAKENINGS HAS ENTERED THE CHAT 🥳🥳🥳

I know I'm going to be the only one but inside leg hangs 🥰🙃

Is this the "let's talk about hamstrings" video you're talking about in the beginning of the jade video that should be done or is there another video

I think it's because you've got me to stop just dangling by my arms in my splitty moves so I can finally do it from this foot mount entrance 🙃Still need help with the princess grip entrance though, we'll add it to my list 😬

This one requires a lotttttt of active flexibility in hip flexors so you can have an oversplit, more than strength. I just had no upper body strength at all when I started pole and only had leg flexibility so it was the opposite problem of what most people have with spatchcock.

Thank you 🥰🥰🥰

Yasssss, y'all's cheers give me life 🥺🥺🥺

Girlllll yassssss and on spin too??? You forking killed that!! I actually finally tried cup grip this week and realized it's actually my favorite grip now, so this move is next on my list to try 😍😍😍

Adding some shots from the pop up class 😍