Stephanie Tallant any tutorials on how to do the brass monkey to trapped split from this week? I just slide down the pole every time I try to take the hand off and regrip

Combos from this weeks class. 😍 I think I'm the only person on the planet that found the dragon tail combo easier than the sit combo 🫠😂😭

Has anyone been able to do this transition? I'm able to do Cupid to inside leg hang transition with my hands on the pole but grabbing the foot it feels impossible. The second I try to pull my body to the other side of the pole my knee pit slips even though I'm squeezing for dear life to the point my tendons in the back of my knee are screaming and my calf is cramping. It feels like the same feeling I get when trying to do star gazer which is my second most hated move, though this move might actually be in the running to beat star gazer since it almost broke my neck. Anyways plz help Stephanie Tallant

60 seconds of low flow from the first week. Pretty sure I'm outing myself for watching videos at 2x bc I thought this timing was going to be close without ever watching the full tutorial video on real speed 😂😂😂Hannah Stephanie Tallant

Stephanie Tallant Janeiro isn't my favorite but it was someone's favorite and I can only do moves that require minimal points of contacts in 9 degrees 😂. I can tell my back flexibility and strength has gotten sooooo much better because this felt way easier than the last time I tried a few months ago. However how tf does one get their leg back on the pole after the Janeiro? I finally have the second arm grabbing behind and I know I was spinning like a tornado but the leg seems physically impossible to get back up there for a clean exit 🧐

Also yes I was supposed to be cooling down in class but I had the pole zoomies and wanted to know if I could still janeiro after months of not working on it 🙃🙈

I recently gave Josephine Edith Graabæk tips on BOP which was really just me telling her my own mistakes with BOP in hopes that by telling someone else I'd finally listen to my own advice to always look at your clasped hands and stop moving my head to look around which messes up the twist. Well it almost worked, as I was able to get my entry into BOP down to 12 seconds yesterday. I then immediately moved my head to look around bc I can't help myself 🫠🫠but it's getting there 😂😂

My 2025 goal is to put a BOP on stage in my routine Stephanie Tallant any tips to make it look less gremlin looking on entry.

Weekly challenge win, as well as fulfilling my spatchcock dreams. Can't believe Stephanie Tallant was withholding a spatchcock tutorial from us this whole time, what other little secrets does she have 👀👀👀

jamimah Circling back to our convo about tabling moves, I thought I should be able to do a spatchcock like right when I started pole because I could do one from the floor (and because I'm a joke 🤡🤡🤡) 2 years of pole and this has been tabled SOOOOO many times because my upper body wasn't strong enough that I only check on it every couple months randomly. Today at the very end of class was the day it finally happened and probably thanks to all the other split nonsense Stephanie Tallant had me work on over the last month 😭😭😭🐥🐥🐥

jamimah here's what I was talking about for marchetti in my comment! Also my bottom foot was blocking my shoulder when I was doing the internal rotation, so I had to awkwardly move it so you could see 😂

Stephanie Tallant feedback on these 3 please. I feel like I'm closer to the pole than you are in the video. Also I know you said dismount of your choice, but I don't think the last clip is what you meant 🙈but idk how to move without falling from that position it seems unstable but maybe it's a strength thing.