This one requires a lotttttt of active flexibility in hip flexors so you can have an oversplit, more than strength. I just had no upper body strength at all when I started pole and only had leg flexibility so it was the opposite problem of what most people have with spatchcock.

Thank you 🥰🥰🥰

Yasssss, y'all's cheers give me life 🥺🥺🥺

Girlllll yassssss and on spin too??? You forking killed that!! I actually finally tried cup grip this week and realized it's actually my favorite grip now, so this move is next on my list to try 😍😍😍

Adding some shots from the pop up class 😍

Kellie cheba split!