Lenka SAMUELY yes those 3 videos in your links plus the "straight back leg" video I posted in my previous comment are the videos I have been using to work on progressing my needle!
Vanessa
New Philadelphia, PA, United States
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Jul 24 at 12:14 AM
Totally understand the frustration. I have moves that I felt like I should be able to do quickly and found myself getting frustrated that they weren't happening (BOP was the most recent one I wallowed to Steph about before I finally got it). Usually when it's an advanced move like this, I take a long break from it and work on other things that are not related to that move at all like maybe working on improving moves I already know or working on a new move that I know I can get pretty quickly. I then revisit the advanced move maybe a month later or longer to check in on the move and see how I feel about it (motivated vs frustrated) to determine if I work on it now or again table it and continue to work on other things. I've found that overtime working on other tricks builds my confidence, strength, and flexibility inadvertently without me hyperfixating and drilling the same things and not seeing any results. The number of videos I have of me straight up falling off the pole in my basement trying to learn marchetti split by watching a reel on instagram repeatedly... this is definitely one of those moves I had to table in the past.