These actually look great! If you really sit into each side and feel the stretch that will help you improve ROM over time as your bod is ready. A small counterweight (5-10 lb) in your hands with your arms stretched out in front of you can help you improve ROM as well and keep a super tall chest throughout the movement! Lmk if you have more questions 🥰
Commented on Quick form check and some help with m...
Commented on Coach Tiana - I remember an IG story...
Commented on Quick form check and some help with m...
Feb 20 at 07:15 PM
Additional thought… with any squat pattern you want to make sure knees are tracking over 2nd/ 3rd toe- so turn out as much as needed to keep that alignment 👍🏼👍🏼