Coach Tiana

Executive brain behind gym programming ๐Ÿง ๐Ÿ’ช๐Ÿผโœจ

Movement isnt bad! We need to adjust set up so shins are vertical (move feet forward just a little bit); and we need to control the tempo of the movement more. You want to feel your glutes stretching as your hips bend- pause, feel the stretch- then squeeze your glutes to drive the dumbbell back up

29 Mar 18:54

Same cue here. But both movements look very good! Keep it up!

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29 Mar 18:53

Not bad! One thing I like to keep in mind is to make sure wrists never go higher than elbows. This helps to ensure that elbows driving out and away from you initiates the movementย 

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18 Mar 18:21

Idea is to choose a different incline for each day ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ

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11 Mar 19:21

Pretty good! Focus is short position for this systemic weeeek so you could even eliminate the bottom 10% of the ROM. Nice work!

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05 Mar 12:45

You can tighten up 1/4 reps a bit! Other than that looks good ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ

01 Mar 18:11

Looks great! Less about torso position and more about position of pelvis- tilting sit bones back away from attachment on back of knees so you get max tension in lengthened position **you are letting the machine bottom out at the end which I wouldnt do** For systemic specifically- donโ€™t need to worry too much about optimizing lengthened position- but would be v good for hypertrophy phases.

29 Feb 03:21

Looks great! I would use a counterweight out in front (5-10 lbs) to help make the reps a little smoother ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ

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Chantal-Joelle Grossย for sure- itโ€™s less about how upright you actually are and more about the effort to maintain that nice upright chest!ย 

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20 Feb 19:15

Additional thoughtโ€ฆ with any squat pattern you want to make sure knees are tracking over 2nd/ 3rd toe- so turn out as much as needed to keep that alignment ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ