Oooh or if you have a smith machine you can try these https://youtube.com/shorts/pBGmi9A1LLU?si=IpmA6ID8FrnVRQBw

Ooooh. Do you have a leg press machine? If so you can do a glute biased press on there. You can use a barbell for hip thrusts but time/ effort/ stability issues make it not my favorite. You can post a video of the set up you try and I can give you feedback or you can try glute biased leg press 👍🏼

Both look great overall! If you wanted to be picky- you could work on improving your neutral spine position in bent over rows- think more hip flexion so you get your lumbar curve neutral… and you could control bottom position of presses more 👍🏼👍🏼

Very nice 🤩🤩🤩

Movement looks fine it still looks too light though. What do you feel?

Heavier ma’am

Your trap is a secondary muscle so it will do some work. Important thing is that delt is what is actually fatigued! I have also found that focusing on pushing out away from me helps feel the most delt (and the least trap). I am going to post a picture of the set up I use. Having the attachment over top of your hand helps with the pushing out action. You can order the tie down straps on amazon and then just hold onto any handle 

Bench angle looks good (as upper arm is parallel to floor in top position). Weight way too light :)) I think a more appropriate weight will fix a lot of things! Hard to tell from this angle but I think elbows could be angled out a bit more (vs back) *this specifically is very individual and will depend on what position allows you to feel best connection to the back of your shoulder (rear delt)

The benefit of the cable machine is that it’s hardest at the bottom- and band work is hardest at the top (as that is where the band has the most tension)- so as you identified- yes not as hard. Lols. I would stick with DB lateral raise variations for home. And seated hamstring curl you can do Swiss ball hamstring curls or you can do some hamstring curls with sliders Stephanie Tallant do you have a video? Or other ideas? ✨

Full! I call the smaller ROM ones Kas glute bridges 👍🏼👍🏼