Pole_Aris_

poling for 4 years. my goal is to do a deadlift by the end of 2024, and compete byt 2025!!

Jun 17 at 03:40 PM

That's so solid!!

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Jun 15 at 04:44 PM

Oh my gosh! I love this! I love seeing people's progress, it reminds me that I am making incremental improvements, amd not to get frustrated with "not getting it right away."

Jun 14 at 04:35 PM

Well that explains why my butt hurts! Feeling the burn, and I love it!

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I really enjoyed this lesson! I've added these to my Saturday training session!