It's hard to see from this angle, but I have a full grip!! Now, I'm worried that I'm putting too much pressure on my pelvis instead of my pocket? Does this look right? Stephanie Tallant

I really like this pose! Watching everyone do it on spin from the combo is so inspiring. I am gonna try it next time!

Hi! I'm back finally after fighting an illness. Has the gym program been updated to the app? I've been doing the systemic workouts, but not sure if I missed an announcement or anything.

(P/s I love the workouts, and so does my PT!)

I'm a bit behind on the challenges, because I'm trying so hard to get this Jasmine to Superman from the other challenge, but I can only get one out of every ten (and they look like this 🤦‍♀️). The angle is bad, but all my videos had the same angle, and my legs are too dead to keep trying! Please help Stephanie Tallant or anyone! Why are these so scary! I'm trying to get my knee to chest...urgh! I added a jump to Superman at the end, because at least I can do that, and I needed the confidence boost🤷‍♀️

(P/s I fell out of a shoulder mount to superman a year ago, and only just have been able to do them without a spot again...i am such a scaredy cat).

Weekly Challenge - Let's chat inverting

I'm mad sore from Coach Tiana 's workout, this was a little harder, because my glutes are still on 🔥. But here's me trying the inverts. I love the static cue to keep both legs to the pole, but I'm struggling with the spin. I'm trying to do pencil to leg hang, and it's HARD and not so smooth! I am gonna add this to my pole warm ups!!