Yea! I'm gonna try!

I feel the abs today!! (I can't figure out how to post a video, but here is a screenshot!!

I will now!!

I love this program! I cannot believe how strong I've gotten! Question for Coach Tiana are there any lower abdominal exercises that we can add into future programs that will help with deadlifts? I really wanna get a deadlift ayesha thus year!!

jamimah oh. I feel like in a few months! You're so close!!

Oh yea! This is looking good! That side crunch is giving me inspiration!

Thank you! Idk why i was confused!

I want to do this so bad, but I don't have access to a pole at this time. It says, "recorded," that means I can purchase and do on my time? Please say, "yes!"

This is so helpful!

Coach Tiana. I absolutely despise these systemic trainings but I do them because I can already feel a difference! My future body thanks you!