I like to make overnight oats for breakfast so I make for 5 days on Sunday night, I add protein powder to each batch in the morning when I want to eat it and it’s so quick and easy and ready to go.

Susan Papp Mlodzienski if you see here my cav is blocking the space so holding this shape for a while helps my readjust and get that knee pit where it needs to be.

Susan Papp Mlodzienski what helps me Is when I get that back foot on the pole I push my butt back a lil ( because I have big lovely cavs that get in the way of me hooking the knee pit on the pole) then I stay in that shape and that allows me to feel secure and slide that knee pit a lil closer before taking that other leg off and then securing the knee pit. hopefully I didn’t confuse you and it made sense?You almost got it though 👏🏾👏🏾🙌🏾

Coach Tiana thanks so much for sharing this!!! 🫶🏾

Beautiful!!!👏🏾👏🏾👏🏾 great job!! Send your janiero magic my way 😅

Stephanie Tallant 😂😂 squeeezeeee 😅😅 yes I see what you’re saying. I’ll try it when I train this weekend.

Laura Nardelli Ty ☺️☺️

Stephanie Tallant haha okay 👍🏾 can you please explain the elbow line? I am now a lil bit confused. So after I bring my hip to my elbow, keep my butt close to almost touching the pole then think of bringing my lower back to the pole by turning my head and chest in opposite direction of legs while keeping both legs straight and engaged towards the side. Where does the elbow line come in?

Also after training janiero for a while do you feel like your lower back is worked out? Not hurting per say just sore and like I did a day of lifting lower back 😅

🤣🤣🤣🤣