That is my knee hooked higher 😂 Stephanie Tallant what is a good mobility exercise to get my leg higher.

So nice have a wonderful teacher who cares

Ah yes! You really get the pole with the knees & push hips back while placing the top arm. Thanks 🙏

Thank you. Post your progress

John Flynn can you get more For arm grip on the bottom arm. Look like the wrist is twisted. I believe I place my bottom arm first & sink a bit into it before placing the top arm. I know you have the strength for the move. I will try it later & post a video.

Got it. Probably my short limbs. No I don’t have a forearm free standing stand. I’ll work on the second part , but think of the hang glider instead of Ayesha

Overall life experience: the ability to use “no” as a sentence. Recently to remove myself from a situation that was toxic to my happiness.

My back does not bend like yours, so this does also show me “sticking my butt back”

Yes it is the combo at the end of the forearm tutorial

Fun!