The top position is more recent. How’s it look Stephanie Tallant

Stephanie Tallant I am trying to cartwheel from this position. I am not sure what I need to strengthen or stretch to get there.

Hint for getting into the sit better & that arm tread through has always been a challenge for me. Stephanie Tallant

Stephanie Tallant how does this look ?

Here is my reach limitation over head & back. I am pretty sure I need more mobility shoulder , back . You have a back bend series, but I am not sure if that is where I should start. Getting into a wheel / back bend is extremely challenging for me. Thanks Stephanie Tallant

Can’t switch the hands In the inside leg hang I cannot seem to reach the pole. Send me to which one of the stretching videos I should do to Access that reach Stephanie Tallant

The beginner flow was fun. Still working on the intermediate pass.

Oh Stephanie Tallant that’s much better. Now I am trying to slow down the decent. Vanessa you are right , she can fix anything 💜

This one Stephanie Tallant

I get nothing , no movement when I try the spider exercise in the middle splits part one. Nothing moves & I am not sure how to make progress. Stephanie Tallant